Stretch • Soothe • Succeed
Stretch
Soothe
Succeed
Bringing Wellness To YOU
Hi, I’m Candice!
Your Certified Flexologist
As a certified flexologist with over a decade of experience in the fitness industry, I am passionate about empowering individuals to enhance their well-being through targeted stretching and flexibility exercises. My journey began as a group fitness instructor, where I discovered the transformative power of integrating dynamic and static stretching into everyday fitness routines. This realization spurred my specialization in flexibility training, leading me to become a certified flexologist.
I am dedicated to educating clients on the importance of stretching to prevent injuries, improve athletic performance, and maintain overall health. My approach combines the latest in fitness research with time-tested techniques to provide personalized sessions that meet the unique needs of each individual. Whether you are a seasoned athlete or a fitness enthusiast, I am here to guide you on your path to greater flexibility and a more vibrant life.
Through my mobile stretching service, I bring this expertise directly to you, offering convenience and personalization in every session. I am committed to helping you achieve your health and fitness goals with enthusiasm and precision, ensuring every stretch moves you closer to a healthier and more agile you.
Personalized Stretch Session
One-on-one stretch therapy tailored to your specific needs, improving flexibility and reducing stress, all in the comfort of your own space.
Corporate Stretch Breaks
Group sessions designed to boost productivity and morale by bringing professional stretch breaks to your workplace, keeping your team energized and healthy.
Event Stretch Circles
Enhance any event with guided stretch circles, perfect for conferences, sports events, or wellness retreats, providing participants a refreshing break that rejuvenates body and mind.
Candice’s Approach
enhancing physical mobility and wellness
Personalized Attention
Before beginning any sessions, a thorough assessment is conducted to understand each client’s physical condition, flexibility levels, and any areas requiring special attention.
Holistic Well-Being
Candice aims to enhance your overall wellness. By incorporate elements of mindfulness and breathing techniques, she is able to promote mental relaxation and stress relief alongside physical flexibility.
Education and Empowerment
Candice believes in empowering her clients by educating them about the benefits of stretching and proper techniques. This knowledge helps them maintain and extend the benefits of her sessions on their own.
Convenience and Flexibility
Understanding the busy schedules of her clients, Candice offers flexible scheduling by traveling directly to them. Whether it’s their home, workplace, or another preferred location, this eliminates barriers to maintaining a regular wellness routine.
Safe and Supportive Environment
Your safety is paramount. Candice ensures that all stretching is performed with utmost care to avoid injury. Her approach is gentle and supportive, encouraging clients to progress at their own pace within their own comfort zones.
On-The-Go Flexibility Sessions
Personalized stretching routines delivered directly to your home or office, tailored to enhance flexibility and reduce stress.
Event Stretching Stations
Provide on-site stretching services at events and gatherings, helping attendees loosen up and enjoy more with professional guided stretches.
Corporate Wellness Workshops
Engage your employees with regular stretching workshops aimed at improving posture, increasing productivity, and reducing workplace injuries.
Are We A Good Fit?
Do you have specific flexibility goals or physical discomfort that could be alleviated through professional stretching?
Candice’s professional stretch sessions are tailored to your unique flexibility goals and physical discomfort, providing personalized relief and enhanced mobility right at your doorstep. Experience the benefits of expert stretching to alleviate tightness, improve circulation, and prevent injuries for a more flexible and comfortable you.
Are you looking for convenient wellness solutions that can be delivered at your home or workplace?
Candice’s mobile stretching services offers convenient wellness solutions delivered directly to your home or workplace. Experience personalized stretching sessions tailored to your needs, promoting relaxation, mobility, and overall well-being without ever having to leave your comfort zone.
Do you value personalized service that adjusts to your individual fitness level and health conditions?
Candice prioritizes personalized service tailored to your individual fitness level and health conditions. Whether you’re a beginner or an athlete, dealing with specific injuries or chronic conditions, our professional stretch sessions are designed to meet your unique needs, ensuring a safe and effective stretching experience. Say goodbye to one-size-fits-all approaches and hello to customized care that promotes improved flexibility and overall well-being.
Are you open to learning about and incorporating new wellness practices into your routine?
Candice strongly believes in the power of continual learning and incorporating new wellness practices into each of her client’s routines. Her professional stretch sessions offer the opportunity to explore innovative techniques and approaches to enhance your overall well-being, promoting flexibility, relaxation, and vitality.
Do you prefer a holistic approach to health, integrating both physical and mental wellness strategies?
Candice embraces a holistic approach to health, integrating both physical and mental wellness strategies. Her services not only target physical tightness and discomfort, but they also promote relaxation, stress reduction, and your mental clarity.
Are you comfortable with having a health and wellness professional come to your personal spaces, like home or office?
Flex Fit by Candice offers the convenience of having a health and wellness professional come directly to your personal spaces, whether it’s your home or office. Say goodbye to the hassle of traveling to appointments and hello to relaxation and rejuvenation right at your doorstep.
Why Candice Is Different
Candice’s combination of specialized knowledge, holistic health focus, personalized care, and compassionate service makes her an invaluable part of your stretching goals. She distinctly benefits her clients in ways that no one else in the area can!
Exceptional Communication Skills
Candice’s ability to communicate effectively sets her apart. She explains the purpose and benefits of each stretch, making clients feel informed and comfortable. This transparency builds trust and encourages a more productive client-flexologist relationship.
Personalized Client Care
Candice is known for her exceptional attention to detail in creating personalized care plans. She takes into account not just the physical aspects of stretching but also the lifestyle, daily habits, and overall health of her clients. Her programs are thus not only effective, but also sustainable.
Passion for Education
Beyond providing services, Candice is passionate about educating her clients on how to maintain and improve their flexibility independently. She often leaves them with customized tips and exercises that help extend the benefits of her sessions.
Compassionate Service
Clients frequently mention Candice’s empathy and genuine care for their health and progress. Her compassionate service style makes clients feel valued and supported, enhancing their motivation and engagement with the stretching program.
FAQs
You’ve Got Questions, Candice Has Answers!
Q: How long are one-on-one stretch sessions?
Each individual stretch session is 60 minutes long and custom tailored for your specific needs.
Q: What should I wear for my one-on-one stretch sessions?
Candice asks that you wear comfortable, workout style clothing for your session. This includes wearing grip socks and nothing too baggy.
If you do not own grip socks, Candice has them available for purchase for $15.00.
Q: How often do you recommend one-on-one stretch sessions?
You get the most out of your stretch sessions by being consistent. Candice gives expert recommendations for each client from once a month to multiple times a week.
Q: What should I do AFTER my one-on-one stretch session?
Maximize your session by doing the following:
• Drinking LOTS of water!
• Eat a light and nutritious meal
• Get a good night of rest
• Book your next appointment HERE
Q: How much does a one-on-one stretch session cost?
Each individual stretch session is $150.00 and requires a $50.00 deposit to secure your spot.
Q: Do you offer group rates for stretch sessions?
YES! Please contact Candice for more information – Candice@FlexFitByCandice.com
Ready To Move Forward?
Schedule A Consultation
Begin by scheduling an initial consultation with Candice. This can be done through our website, by phone, or via email. During this consultation, Candice will discuss your needs, goals, and any specific concerns you have. This is a great opportunity to learn more about how Candice’s services can be tailored to your individual requirements.
Personalized Plan Creation
Based on the initial consultation, Candice will create a personalized stretching plan tailored specifically to your needs. This plan will consider your current flexibility, any physical conditions, your wellness goals, and your schedule preferences to ensure that the program fits seamlessly into your lifestyle.
Confirm and Begin Sessions
Once you review and approve the personalized plan, you can confirm your booking details and schedule your first session. Candice will come to your chosen location, whether it’s your home, workplace, or any other convenient setting, bringing all necessary equipment to conduct the session.
Book Ahead And Save
4 Sessions
- 4 individual 60min. stretch sessions
- At your location
- Sessions do not expire
- Terms and conditions apply
8 Sessions
- 8 individual 60min. stretch sessions
- At your location
- Sessions do not expire
- Terms and conditions apply
12 Sessions
- 12 individual 60min. stretch sessions
- At your location
- Sessions do not expire
- Terms and conditions apply
What Clients Are Saying
★★★★★
“From feeling comfortable enough to tell her exactly what my body needed, to just a more one on one personable experience, I can’t recommend Candice coming to do your stretch in the comfort of your own home any louder!!!
By far one of the most essential services I needed to add to my fitness regiment, and not to mention, its helped improve my sleep tremendously!”
Vanessa Stike
★★★★★
“Candice has stretched me for nearly a year and I can’t believe how much it has helped. I had 2 back surgeries last year and have suffered in pain for a while now. Candice stretching me twice a week has helped that morning stiffness so I can jump out of bed instead of hobbling. It has increased my range of motion which has helped my lousy golf game. Most of all though I just feel better.”
Steve Wissman
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